Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous effective strategies to ease the symptoms of menopause and cultivate a smoother passage. One essential step is to support your body with a healthy diet. Focus on whole grains, lean

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a healthcare